In my opinion, these are the best options if you want to be healthy like people who get sun exposure (in order from most to least likely to work): 1. Act like

In my opinion, these are the best options if you want to be healthy like people who get sun exposure (in order from most to least likely to work): 1. Act like a person who is exposed to sunlight. Walk, run, don’t spend every day at a bed, couch, or desk. 2. Expose yourself to sunlight. 3. Supplement vitamin D.