By doing something else in my spare time. Don't get me wrong, I still play with tech sometimes, but staring at a screen all day and then going home to look at m

By doing something else in my spare time. Don't get me wrong, I still play with tech sometimes, but staring at a screen all day and then going home to look at more screens makes it MUCH worse. Read a book, take a walk, attend a class somewhere, etc. You are not meant to work all day every day...enjoy the fruits of your labor.