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I’ll try to get 15-30 min of sun exposure without sun screen in the warmer months each day. Feel immensely better during then, to a point where I’ve seriously c
by spacephysics 4y ago
I’ll try to get 15-30 min of sun exposure without sun screen in the warmer months each day. Feel immensely better during then, to a point where I’ve seriously considered moving somewhere warmer without real winter months.
- encryptluks2 4y ago[dead]
- holler 4y agoSame here, hello from the Space Coast!
- fy20 4y agoEven during winter I try to get some exposure on rare sunny days. The other day we had a very clear day so I sat out on the porch facing the sun for fifteen minutes... in -5c.
- navigate8310 4y agoIs UV the sole reason for the generation of Vitamin D?
- hwillis 4y agoVitamin D is found in fish, and milk usually has added vitamin D (so you can use the calcium). If you eat 20 eggs you can get 100% of your daily value of vitamin D from that, but I don't recommend it. Besides dietary sources you need UVB to make vitamin D: https://en.wikipedia.org/wiki/Cholecalciferol https://en.wikipedia.org/wiki/Cholecalciferol
- mgrandl 4y agoDoesn’t sound like a good idea to forego the sunscreen…