> Personally, I take one capsule a day that contains both 3000IU of D3 Not sure how much D3 you're getting (though starting with 3K IU is a lot) because it's n

> Personally, I take one capsule a day that contains both 3000IU of D3 Not sure how much D3 you're getting (though starting with 3K IU is a lot) because it's not clear how much gets through the gut. You might want to take some cod liver oil (Ω3 capsules) at the same time -- the fat is believed to improve the still mysterious absorption process. Typical dosage is a drop of cholecalciferol suspension under the tongue for direct absorption.