4 ms·
Not science person but I took some and I was too sleepy, all day. Also there are about 4-5 hours until it promotes the production of melatonin and so you have t
by GoToRO 4y ago
Not science person but I took some and I was too sleepy, all day. Also there are about 4-5 hours until it promotes the production of melatonin and so you have to time it right. Also it is fat soluble, you need to take it with your (fat?) meal.
- mtlmtlmtlmtl 4y agoEasiest to just take it in the form of fish oil capsules. Though you can't take larger doses like this, because fish oil also contains vitamin A which can be toxic in higher doses.
- GoToRO 4y agoWhat problem is it solving? curious. later edit: ahh, oil, fat :)
- mtlmtlmtlmtl 4y agoVitamin D is fat soluble like you said. Vitamin D dissolved in fatty oils from fish should be more easily absorbed, which means you could take it without a meal. Also, the omega-3 fatty acids in fish oil are good for you, and it provides vitamin A and E. It's a win-win-win-win!