4 ms·
I've been taking 1000 IUs daily, for the last 20 years, skipping summers (during which I would attempt sun exposure), while continuously being within acceptable
by netfortius 4y ago
I've been taking 1000 IUs daily, for the last 20 years, skipping summers (during which I would attempt sun exposure), while continuously being within acceptable medians for my age. I sure hope what I am typing now makes sense :-)
- cypherpunks01 4y agoAny chance you have an identical twin who has not?
- mixmastamyk 4y agoOlder folks can't make D naturally, so you may want to skip your summer skipping soon.
- layer8 4y agoFor all we know they are only 20 years old.
- mixmastamyk 4y agoPeople haven’t been doing things since birth, obviously and especially taking pills. Also this is a thread on dementia, not typically indicated in young adults.
- adshouts 4y agoI’d get a cold at least once a year and the flu every few years. I started taking 5K IUs of D3 daily in 2019 and haven't had a cold or flu since then.
- suction 4y ago[dead]
- agsnu 4y agoFlu spread among all humans (not just those supplementing vit D) was massively reduced in recent years because of a little thing called COVID-19 and all the social distancing/lockdowns that led to...
- adshouts 4y agoI live in a household of 4, everyone has continued to get colds at least once a year including covid but I have not had any symptoms of infection and attribute that to my daily intake of D3.
- t0bia_s 4y ago4000 daily during flu winter seasons. It probably works. https://vitamindforall.org/letter.html https://vitamindforall.org/letter.html