6 ms·
Some might not like this answer but the best course of action is still some sun exposure. As for the actual answer, someone correct me if I'm wrong but there th
by sebow 4y ago
Some might not like this answer but the best course of action is still some sun exposure. As for the actual answer, someone correct me if I'm wrong but there there are multiple 'variants' of vit. D and the vast majority of "vit D" supplements most likely don't include the complete formula (which is arguably the best way in order to also assimilate it "fully"). The daily recommended dose is fine unless you're deficient.
- poxrud 4y agoThere are places where it is impossible to get the recommended amount of sun exposure, even if you were to spend most of your day outside.
- vicken 4y agoThere's an app called Dminder that notifies you when the sun is in the optimal position (highest point in the sky) to generate Vitamin D based on your location.
- timbit42 4y agoWhere I live, there is no optimal position for 8 months of the year.
- mixmastamyk 4y agoOlder folks most at risk can't make it naturally. D3 is the best bet and complete.
- eimrine 4y agoIf you consider yourself too old for getting outside than you are having too bad quality of live to have a reason to keep care on your health.
- mixmastamyk 4y agoNope, older folks can’t make it—period. Not even sitting in a bikini at noon at the equator. We lose the ability as we age.
- timbit42 4y agoWhere I live, it is impossible to get strong enough sunlight for 8 months of the year. Everyone here is deficient without supplementation.