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I hope they can one day just dial down my anxiety... benzos are nice, but you become dependant on them and increasingly require more after a while :/
by ehPReth 4y ago
I hope they can one day just dial down my anxiety... benzos are nice, but you become dependant on them and increasingly require more after a while :/
- spython 4y agoThere are actually exercises where you imagine a dial, like a volume knob, and imagine dialing the emotion that you want to regulate down a bit. The astonishing thing is, it works quite well!
- corobo 4y agoI picture sliders like on an audio mixing desk haha. Always good to see you're not (the only one who is) crazy!
- whalesalad 4y agobreathwork and meditation is very powerful