4 ms·

This is good advice. Taking melatonin when you go to bed will help you sleep, but taking it a few hours before you want to go to bed helps retrain your circadi

This is good advice. Taking melatonin when you go to bed will help you sleep, but taking it a few hours before you want to go to bed helps retrain your circadian cycle (which is the goal, not just going to sleep easily)

whimsy 15y ago
Do you have a source you can cite for this? I'm keenly interested in how this works.
- hobin 15y ago
  I suggest reading this: http://www.medicinenet.com/jet_lag/page4.htm http://www.medicinenet.com/jet_lag/page4.htm