I make sure that I spend an hour before work, around people (gym), then my break in nature (forest/park) and then the hour after work in a exercise class (yoga)

I make sure that I spend an hour before work, around people (gym), then my break in nature (forest/park) and then the hour after work in a exercise class (yoga). Sometimes that boils down to 3-4 hours of exercise per day. So I am always around people before, during and after work. It's hardly a suggestion, but this really works well for me. Also, if I deviate a week from this schedule, I start to feel claustrophobic. So I have been keeping this up for close to a year now.