Yeah I grew up doing Transcendental Meditation, the instruction was that any effort was too much effort. It took me so long to grasp this concept, but eventuall

Yeah I grew up doing Transcendental Meditation, the instruction was that any effort was too much effort. It took me so long to grasp this concept, but eventually it clicked. It's a hard concept to convey, because lots of things can come popping up. You can even have some of your brain working overtime while you're sort of sitting outside of that and observing it, so it's like your effortlessly observing your effort if that makes sense, eventually that brain will shut up but only if you leave it alone. :)