Morning hours are often more productive because there's fewer distractions - the rest of the household is asleep, the phone doesn't ring, and there isn't much o

Morning hours are often more productive because there's fewer distractions - the rest of the household is asleep, the phone doesn't ring, and there isn't much on TV. Not to mention that if you've gotten up two hours early to do something, you're probably going to be doing it. (I used to have to get to work at 7:30 in the morning but still found that going to the gym before was the only consistent way to ensure it happened.) All of that aside, the bigger problem is that other things pop up during the course of the day to steal your energy and time. If you have something scheduled at the beginning of the day, they can't eat away at it. If you schedule it anywhere later in the day, it becomes the "stub" for whatever else happened that day. One of the pieces of advice they give folks who want to save more money is to "pay themselves first" - save some money from your paycheck _before_ allocating to other things you want to spend on, especially anything discretionary. This is the opposite of what we normally do, which is "save" whatever is left over after our spending. I think folks who set up a morning routine for work or gym are basically paying themselves first in terms of time commitment.