3 ms·
I can say from watching my father do this while I grew up that this is extremely unhealthy on the body. Sure you can do it, sure you can recharge every few man
by notyourwork 15y ago
I can say from watching my father do this while I grew up that this is extremely unhealthy on the body. Sure you can do it, sure you can recharge every few many months but this will not work out in the long run. By that I mean accidents are looming when you live with this little sleep regularly. Trust me on this before its too late to say I wish I would have slept more.
- planetmcd 15y agoThere is strong evidence that links sleep deprivation over time, even minor, to long term health problems. As someone who cut sleep for years (6 hours was normal in twenties and much of thirties), I can attest that at some point, it becomes difficult to operate on less sleep. If all of your coping strategies involve putting in more time (essentially at the expense of sleep), when you can no longer cut the sleep, you may be in a bind when that is no longer the corner that can be cut. Though not always, that point in time often coincides with when your parental commitments are at their peek as well, and as a parent, you probably shouldn't cut that corner. So what then... Something like the Pomodoro method helped me alot. Or just be really rich.