I don't have social media on my phone. I just had to uninstall Youtube as I am addicted to watching it on my phone (don't watch nearly as much on the computer)

I don't have social media on my phone. I just had to uninstall Youtube as I am addicted to watching it on my phone (don't watch nearly as much on the computer) and it is causing attention and relationship issues for me. I get the next argument is something like "Youtube is just like those other ones", but I've also done this same cycle with plenty of other apps which were not social media related. The screen itself is addictive to look at in a way that older devices were not.