I agree 100%. It's not about the phones, it's that technology makes everything seem effortless and many people want now instant gratification, if not, they are

I agree 100%. It's not about the phones, it's that technology makes everything seem effortless and many people want now instant gratification, if not, they are unhappy. So the answer to this situation is to start being able to control yourself, let the game console, the phone the smart TV and everything else, go outside, take a walk, see what's new in town, meet with friends, go for a dinner at an restaurant, read a book, spend some time in nature. Do some of the boring things people did before smartphones, the Internet and gaming consoles. From time to time.