This is incorrect. Rotating wrists or doing other rolling movements should be avoided because it can trigger RSI. Also it's not beneficial to trade away regula

This is incorrect. Rotating wrists or doing other rolling movements should be avoided because it can trigger RSI. Also it's not beneficial to trade away regular shorter rest periods for a longer rest period. This is true for many activities that can cause RSI. A gentle alternation of activity and rest is recommended instead of long strikes.