I used to do this a while ago, while working from home. I woke up at 6am and had my breakfast right next to the computer, then would only do the 'morning routin

I used to do this a while ago, while working from home. I woke up at 6am and had my breakfast right next to the computer, then would only do the 'morning routine' (shower, walking the dog, etc.) after my wife had woken up and gone to work. It was incredibly productive. As the author say the cost of those two hours keep you focused (you know you are making that extra effort, so distraction isn't an option.)