I have no problem working hard. I can grind for hours on a problem when I’m engaged with it. My problem is constant distraction. It’s really bad. And blocking

I have no problem working hard. I can grind for hours on a problem when I’m engaged with it. My problem is constant distraction. It’s really bad. And blocking out everything else doesn’t help. I even get distracted by the thing I’m working on. I’ll see something new and go off and research that. From everything I gather, we’re living in a pandemic of distraction. I think people had a lot easier time focusing on their tasks before the internet came along.