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I think that’s different. There are people who can do what you say, eating less carbs, but mostly they’ve been doing that their entire lives. It’s not something
by scott_w 4y ago
I think that’s different. There are people who can do what you say, eating less carbs, but mostly they’ve been doing that their entire lives. It’s not something you can build a training and fuelling strategy from.
Dylan Johnson does a great dive into fasted training on YouTube, which I’d highly recommend.
- rojeee 4y agoThanks for the recommendation - will have a listen today.