>Every evening I take 30 minutes to summarize the events of the day and how I reacted to them. Then every few weeks I review the journal and it’s surprising how

>Every evening I take 30 minutes to summarize the events of the day and how I reacted to them. Then every few weeks I review the journal and it’s surprising how often I see patterns in my thoughts and actions and say “Oh I need to fix that.” Or “I handled that pretty well.” This is a really awesome method for self improvement