2 ms·
Effectiveness of physical activity for improving depression, anxiety, distress
- foxyv 4y ago> Physical activity had medium effects on depression (median effect size=−0.43, IQR=−0.66 to –0.27), anxiety (median effect size=−0.42, IQR=−0.66 to –0.26) and psychological distress (effect size=−0.60, 95% CI −0.78 to –0.42), compared with usual care across all populations. I don't understand why physical activity isn't part of "Usual Care." Just going for a walk every day is such a huge boost to morale.