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>It was my understanding that the reason most guys avoid leg day is because they're not "show" muscles. I think you are right. Many also may avoid legs because
by ashwagary 4y ago
>It was my understanding that the reason most guys avoid leg day is because they're not "show" muscles.
I think you are right. Many also may avoid legs because the recovery period can be more painful. Its easy to avoid further stressing certain sore muscle groups (arms, chest, abs, etc) post workout, but legs, not so much.
- AlbertCory 4y agohttps://www.wsj.com/articles/jalen-hurts-eagles-super-bowl-chiefs-powerlifter-11675644703 https://www.wsj.com/articles/jalen-hurts-eagles-super-bowl-c... Jalen Hurts can get a yard whenever he wants one, and no one can stop him. So there's at least one use for strong legs.