4 ms·
Walking. Honestly. Even if you were doing it strictly for health benefits, the way it decreases all-cause mortality is simply astonishing. Plus it's a great t
by DantesKite 4y ago
Walking.
Honestly. Even if you were doing it strictly for health benefits, the way it decreases all-cause mortality is simply astonishing.
Plus it's a great time to help you get through complex emotional issues and have occasional breakthroughs about stuff that may have been bugging you for a while.
- quickpost 4y agoStrongly agree. Picked up a consistent walking habit amidst the pandemic while also undergoing a divorce. Been hitting 10k+ steps per day for a couple years now and have been amazed at all the positive second order effects - time to think and reflect, calmer, better digestion, more endurance, lower bodyweight. Not to mention just the pure joy of being out in nature in all sorts of conditions - rain or shine. Walking is what humans are meant to do (as far as I'm concerned).
- nicbou 4y agoIf you want the landscape to move faster, try cycling.
- speedgoose 4y agoAnd skiing in winter.
- is_true 4y agoYou can sign up to a delivery app for the "value" side
- gnatman 4y agoAdd in a trash bag and gloves- now you're getting exercise AND maintaining your neighborhood!
- daltont 4y agoPut some weight in backpack or buy a weighted vest and your are rucking which makes it more strenuous without the impact of running.