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Just to clarify. I eat carbs! Just not refined carbs or sugars, and only on days I need to replenish glycogen or make sure I’m topped up. Get most of my intake
by rojeee 4y ago
Just to clarify. I eat carbs! Just not refined carbs or sugars, and only on days I need to replenish glycogen or make sure I’m topped up. Get most of my intake from super starch, fruit or vegetables. I don’t eat pasta or bread.
- iamacyborg 4y agoThere’s absolutely nothing wrong with refined carbs though. Sugar is good, take some during long runs and hard training sessions to aid recovery. It’s also absolutely necessary as a fuel source during long races.