Absolutely! I came out of a long period of depression / anxiety (triggered by a specific event, not just chemical imbalance) by starting to go for walks a few y

Absolutely! I came out of a long period of depression / anxiety (triggered by a specific event, not just chemical imbalance) by starting to go for walks a few years ago. That turned into more and more intense hikes (doing 10-20 miles in a single day). The difference of being indoors and sedentary vs outdoors and active was night and day. Recently moved into an apartment with a 24 hour gym and started doing basic strength training with weights as well - quickly learned that my body prefers that to cardio, and now I do 2-4 miles of walking a day and 20-40 minutes in the gym. It's amazing. Wish I'd been doing it for years. I'll give that podcast a look