Good ideas. Also review your diet. For me I found out I am slightly allergic to HFCS. Which was causing mild acid reflux and making me sleep very poorly. Ea

Good ideas. Also review your diet. For me I found out I am slightly allergic to HFCS. Which was causing mild acid reflux and making me sleep very poorly. Easy test is if you take a tums before sleep and you sleep good you are good candidate for something like that.