I have run 30-40 miles per week since I was 15 to the age of 40 so far. The period I have injuries are correlated to the times I am not also training kung fu. S

I have run 30-40 miles per week since I was 15 to the age of 40 so far. The period I have injuries are correlated to the times I am not also training kung fu. Since kung fu involved a lot of deep stretching and yoga like stuff, I think the trick to running is probably just to also make sure to practice yoga seriously and you’ll be good