2 ms·
Besides proper weight training, have you gotten help with your running style? As a purely knee-saving exercise, I learned some POSE running. Let’s be clear, I d
by 2muchcoffeeman 4y ago
Besides proper weight training, have you gotten help with your running style? As a purely knee-saving exercise, I learned some POSE running. Let’s be clear, I do not run long distance nor do I ever want to. The single longest distance I have run is 10K. This was purely to stop heel striking because that was giving me problems.