Start using a white nor brown noise machine. Noise issues like this are typically because the noise has lots of variation in volume, spikes in loudness, etc. Th

Start using a white nor brown noise machine. Noise issues like this are typically because the noise has lots of variation in volume, spikes in loudness, etc. The steady droning of a white or brown noise drowns out lots of that kind of background noise. I just use my phone, lots of free apps available. Ear plugs help too, though they can be irritating sometimes.