They sometimes have pacers at our local parkrun with little flags for 25 mins, 30 mins etc. It's nice to be able to see how you're doing without looking at your

They sometimes have pacers at our local parkrun with little flags for 25 mins, 30 mins etc. It's nice to be able to see how you're doing without looking at your watch all the time because judging by how knackered you feel is usually way out!