Yes! On "diet" — as the saying goes, "you can't outrun a bad diet." I want do some strength training besides the usual bicycling and running 3-4x a week. But

Yes! On "diet" — as the saying goes, "you can't outrun a bad diet." I want do some strength training besides the usual bicycling and running 3-4x a week. But I keep dragging my feet with it.