3 ms·
Yeah, I've read Born to Run too. I think it's pretty naive to deduce that the modern shoe industry is responsible for joint/tendon issues. Frankly, more pros wo
by infamousclyde 4y ago
Yeah, I've read Born to Run too. I think it's pretty naive to deduce that the modern shoe industry is responsible for joint/tendon issues. Frankly, more pros would be wearing minimalist footwear if it was the cure-all as written. To be clear, if the minimalist footwear trend works for someone, that's great for them. But if you played the game of "I spy" for minimalist footwear at any professional meet with distance runners... Good luck finding a pair.
- is_true 4y agoI usually go trough a couple of running shoes a year and I think adjusting the insole correctly the first times you use it is key. I try to place the insole in a way that avoids vibrations when hitting the surface and the ankle to work at a correct angle.