3 ms·
Hey! It's 2AM for me and I have a meeting in 4 hours and still can't fall asleep. This is pretty typical for me regardless of exercise or caffeine intake.
by tstrimple 4y ago
Hey! It's 2AM for me and I have a meeting in 4 hours and still can't fall asleep. This is pretty typical for me regardless of exercise or caffeine intake.
- naasking 4y agoLots of changes you can try: https://hubermanlab.com/toolkit-for-sleep/ https://hubermanlab.com/toolkit-for-sleep/ You might also be a slow caffeine metabolizer, so even one morning coffee can disrupt your sleep for more than 24 hours.