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Thanks for sharing! Sleep is the most important way for our bodies to rest, and I also have stuggled with sleep in the past. Luckily, I was able to effectively

Thanks for sharing! Sleep is the most important way for our bodies to rest, and I also have stuggled with sleep in the past. Luckily, I was able to effectively improve my sleep through getting some exercise. Your article provides a helpful approach for those who are having difficulty improving their sleep. When all else fails, it's important to consider seeking more professional treatment.

Wagthesam 4y ago
Yes one thing that I didn't emphasize enough was that I had a team of specialists treating me: - An ENT and a consulting ENT for a second opinion - A oral surgeon specializing in sleep apnea - Two sleep medicine doctors - Two allergists ( one for shots, one for consult ) - Multiple GP's from one medical - A gastroenterologist that did an upper gi endoscopy My message I tried to convey is that you need to own the entire process though. none of the people above will do it for you or do their job beyond their specialty