3 ms·
Had this, definitely nearly had a mental break down and panic attacks. Solution for me ended up being: 1) Drinking less as relaxed breathing triggered it 2) Wa
by tsunamifury 4y ago
Had this, definitely nearly had a mental break down and panic attacks.
Solution for me ended up being:
1) Drinking less as relaxed breathing triggered it
2) Walking long distances while practicing breathing deeply and hill climbing to build cardio and stronger lungs.
After that I had almost no issues, fixed it like a charm. YMMV
- tresil 4y agoThanks for sharing what worked for you. I've been wondering if light-moderate drinking might be affecting me, and it seems to be a common thread in what I'm reading about this condition.
- deleted 4y ago[deleted]
- Wagthesam 4y agoDrinking induces sleep apnea for me. If I go out for drinks I will end up feeling like I completely regressed for a few days / up to a week. It relaxes the soft palette during sleep and causes major apnea / hypopnea events.