I’m far from an expert here, but I’ve noticed quite a few prominent scientists including Dr. Andrew Huberman recommending against frequent use of it, particular

I’m far from an expert here, but I’ve noticed quite a few prominent scientists including Dr. Andrew Huberman recommending against frequent use of it, particularly in children. Part of the issue is label accuracy on supplements for it can be off by several orders of magnitude. https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/ https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-s...