3 ms·
Plodding is amazing for quietening the mind. A side effect of less REM is inability to concentrate - so I’m speculating that excess exercise means more repair m
by aaronrobinson 4y ago
Plodding is amazing for quietening the mind. A side effect of less REM is inability to concentrate - so I’m speculating that excess exercise means more repair more deep less REM less concentration. The time both take up is a factor too.