I'm 38 I'd say I began to feel I was getting older in the last 5 years or so. I used to go out every Friday night and carry on into the long hours of the night

I'm 38 I'd say I began to feel I was getting older in the last 5 years or so. I used to go out every Friday night and carry on into the long hours of the night. Nowadays by the time Friday comes around I'm completely exhausted. I've noticed it with sleep as well - these days if I stay up later than usual or I have a poor night of sleep I really feel it at work the next day. Lastly my metabolism has changed I've never really struggled with my weight but last 2 years or so I have begun putting on weight and for the first time in my life I am starting to develop a gut. I suspect some of it was due to pandemic and being less active than usual during that time but I really started to notice it towards the end of last year.