I’m certainly not a doctor but I’ve heard varying reports on melatonin. While produced naturally it’s like anything else - we have receptors for everything from

I’m certainly not a doctor but I’ve heard varying reports on melatonin. While produced naturally it’s like anything else - we have receptors for everything from marijuana to heroin because our bodies produce similar molecules (endorphins for pain suppression during fight or flight, dopamine for reward systems, etc). So saying we “produce melatonin” doesn’t imply safety. From what little I’ve read and understand it does seem to be very individualized, dosage dependent, etc.