I replaced drinking with weed for awhile but I noticed I wasn't feeling all that much better. Then I started tracking my sleep with an Apple Watch and found th

I replaced drinking with weed for awhile but I noticed I wasn't feeling all that much better. Then I started tracking my sleep with an Apple Watch and found that with both alcohol and pot, the amount of deep sleep I get is super impacted. I'm sure it's not 100% scientific but it correlates well enough that I'm convinced. Even a couple drinks will knock me down to 15-45 minutes of deep sleep in a night, vs. 90+ that I get during the week. Once I stopped both alcohol & pot I found that I felt much better, the way I expected to feel after I quit drinking.