4 ms·

2,290kcal/day Resting Metabolic Rate after losing 46lbs

• exfatloss 4y ago
  AMA :)
  • xrayarx 4y ago
    So I read the article twice, I'm still not sure if you are on a diet, and if so which one? Maybe you can explain?
    • exfatloss 4y ago
      Oh, yea I am: https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-88-fat https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-... Sorry I suppose that's not obvious from the article is it :) I've added a link.