Depression is really good at sucking the joy from normally joyful activities. If you need to remind yourself to eat, to sleep, to shower, to change clothes, the

Depression is really good at sucking the joy from normally joyful activities. If you need to remind yourself to eat, to sleep, to shower, to change clothes, then “exercise when you feel like it” translates to not exercising at all. Having a minimum suggested routine or target is helpful for the people who are struggling the most.