3 ms·
How do you know you get little REM sleep?
by ravenstine 4y ago
How do you know you get little REM sleep?
- dangwhy 4y agono vivid dreams on weed. Actually, no dreams at all.
- deleted 4y ago[deleted]
- haswell 4y agoMany fitness trackers will now show you this information, in addition to the lack of dreams as others have mentioned.
- ravenstine 4y agoMy question was specifically referring to how the OP knows their lack of dreams rather than generally speaking, but thanks for sharing info that might help someone reading this.
- haswell 4y agoI see. In that case, it’s also worth mentioning that the impact of THC on REM sleep has been the subject of multiple studies, with strong evidence showing a link between THC usage and reduced or missing REM stages. So if someone has evidence that they are missing REM sleep (i.e. a tracker or a noted lack of dreams) and are also consuming THC, there are good reasons to suspect THC is the culprit over other possible causes.