2 ms·
A carnvore diet won't reduce acidity, quite the opposite. Proteins are metabolized acidicly, which you need buffer by eating food that is metabolized basically.
by scns 4y ago
A carnvore diet won't reduce acidity, quite the opposite. Proteins are metabolized acidicly, which you need buffer by eating food that is metabolized basically. Else your body is gonna take calcium from your bones counteract it to keep the bloods pH steady. Why does Popeye eat spinach? It's the most basic food we know, but it contains loads of Oxalates [0], which can lead to kidney stones. The classic scrambled eggs and spinach, as recommended by Tim Ferris and John Berardi. In his nutrition plans, Berardi always includes loads of healthy oils ( Monounsaturated & Omega 3 fatty acids) and vegetables (to counter the acid produced by high protein consumption) in his nutrition plans, highly recommended.
[0] https://www.webmd.com/diet/foods-high-in-oxalates https://www.webmd.com/diet/foods-high-in-oxalates
[1] https://www.johnberardi.com/ https://www.johnberardi.com/