I don't measure anyhing to be honest, I stop eating when I'm full, and only 1 or 2 meal a day It gives me enough energy to go get this food with my bike, 15km

I don't measure anyhing to be honest, I stop eating when I'm full, and only 1 or 2 meal a day It gives me enough energy to go get this food with my bike, 15km away at markets, also helping merchants, I do this twice per week. The rest of the time I work remotely for me real employer The amount of calories is not only relevant, the way to digest it efficiently as well