"Cutting out the daily donut for two weeks is about a pound of fat." While I'm completely behind your post in general, unfortunately it's much more complicated

"Cutting out the daily donut for two weeks is about a pound of fat." While I'm completely behind your post in general, unfortunately it's much more complicated. It comes down to calories in vs energy consumption. If you oversupply your buddy with calories however most science I read states 7.000 calories of surplus to be one kilo in fat in the average human. Highly recommend the Huberman episode about nutrition.