Keto was the only thing that worked for me too. I found it a lot easier to just pick some days and say "I'm not eating anything on these days" than it was to co

Keto was the only thing that worked for me too. I found it a lot easier to just pick some days and say "I'm not eating anything on these days" than it was to constantly track and procure a perfect diet day after day without lapses. Not sure who told you it was bad for you, I've predominantly heard it being touted as beneficial and longevity-increasing.