3 ms·
Sugar is a huge trigger for inflammation for many people. Look up AIP diet if you want to reduce inflammation a lot. Changed my life
by treeman79 4y ago
Sugar is a huge trigger for inflammation for many people.
Look up AIP diet if you want to reduce inflammation a lot. Changed my life
- TedDoesntTalk 4y agoI looked I the AIP diet on your suggestion. It looks very difficult. Good luck to you.
- cjdell 4y agoAIP is tough but you don't have to do it forever, just long enough for your body/gut to heal and for your immune system to calm down. Maybe 3 months. I had such bad IBS at one point I thought I was dying. Doctors weren't interested in helping me because they couldn't see anything wrong. The AIP diet turned my life around. Now eat most normal foods but still avoid gluten.
- datavirtue 4y agoDifficult? You control what you shove down your neck, no?