1) If what you say is true, "keto" would be the little switch 2) I didn't lose the weight on keto. I did keto for 7 years and managed to gain 100lbs back while

1) If what you say is true, "keto" would be the little switch 2) I didn't lose the weight on keto. I did keto for 7 years and managed to gain 100lbs back while on keto. This fat loss is very recent, and while it's still a ketogenic diet, it really is some magic little switch that I've flicked - I just don't know (yet) which one :)