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Ha, thanks :) But I had that "willpower" for decades and didn't lose much weight. Certainly "pushing harder" didn't change anything. And then flicking one lit

• fishtacos 4y ago
  There is no little switch. Keto has been around millennia in various forms. Atkins' diet is well-known. That you took the time to test these various dietary restrictions and found no result until you landed on what is effectively a lopsided Atkins diet, isn't surprising. Do have to add - it's impressive that you went through all these documented efforts. In the name of science and all that.
  • exfatloss 4y ago
    1) If what you say is true, "keto" would be the little switch 2) I didn't lose the weight on keto. I did keto for 7 years and managed to gain 100lbs back while on keto. This fat loss is very recent, and while it's still a ketogenic diet, it really is some magic little switch that I've flicked - I just don't know (yet) which one :)
    • ghostbrainalpha 4y ago
      Do you have a Youtube? I'd definitely follow and would love to see when you figure out what the switch is exactly.